[Exercise] 7-minute at-home stretches for a healthier back
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Administrator 20-07-01 16:15Main content
As COVID-19 spread nationwide, efforts focused on social prevention such as social distancing, refraining from unnecessary outings and working from home.
As time spent indoors grows and you stay at home without going out or exercising, immunity declines and, on top of that,
Spinal muscle strength and flexibility decline, which can be a warning sign for spine health,
Shall we look at stretches for a healthy back that you can do at home with St. Peter's Hospital?